Paddling Among Friends

By Kristin O. Pitoniak Many of us can understand all the benefits of paddling with our home teams. Our teammates know us, paddle with us, and support us. Some of us share a cancer experience, but all of us share the love of paddling and the tremendous camaraderie that...

Staying Fit and Healthy Through the Winter Months

By Kristin O. Pitoniak I can think of a million reasons to say no to exercise. “I’m too busy, work is hard, it’s coming up on the holidays, I’m tired.” So the week has been busy! While the reasons to say no seem to flow so easily, we all need to think of the benefits...

Dragon Boat Traveling

By Laura Russell Do you like to travel? Do you like to travel internationally? Well, traveling to practice dragon boating or racing in dragon boats is a whole new level! I have traveled once to Florida to attend camp and once to Florence, Italy for the 2018 IBCPC....

Steering Blog 

by Kevin and Fiona I think the key to becoming an effective steerer is to keep at it. The old adage is that practice makes perfect and it definitely applies to steering. The more time you spend doing it, in practice or at races, the more exposure you get to different...